What Are The Signs Of Menopause

By Susan Finnish

We ladies have it tough, in some ways. It seems like we get all of the awful physical issues that men have been fortunate enough to escape. We go through periods, childbirth and menopause, just to name a few things. It's all part of being a woman, so most of us wear these events like badges of courage. You may start seeing the signs of menopause before you were planning on it. Make sure you know what it looks like before it jumps on your back.

One of the first signs of menopause is typically that a woman's periods become irregular. Generally this means that they stop coming every 28 days as they typically do throughout the course of a woman's premenopausal life. Other symptoms will gradually begin, as well.

These signs of menopause include night sweats or hot flashes that come for no apparent reason, regardless of the temperature of the room or environment as well as inactivity. These night sweats come on quickly and abruptly. Women who are easing into menopause also have reported a change in their sex drive.

Many women notice a large decrease in their desire for sexual intercourse while others have reported a surge in their desire. The change in hormones accounts for this phenomenon. Many women also notice that their skin begins to change.

This will probably be a change in the elasticity and moisture levels of a woman's skin as her chemicals change and cause an imbalance. Other signs of menopause include irritability, exhaustion and depression. These are similar to the symptoms that a woman may encounter with PMS but are typically more severe and have a sudden onset.

Other signs of menopause are changes in mood, behavior, thoughts, skin, hair and nails. If you are concerned about your condition, contact your physician. - 30307

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Menopause Natural Remedy Options

By Rochelle Ahlenville

Are you looking for a menopause natural treatment? Good news! Every year over one million women in the USA and Canada start menopause. And just about every single one of them would be happy to have some relief from their menopause symptoms.

Menopause is a condition when the levels of estrogen and progesterone in the body decrease. This is a natural process in the body and cannot be cured. The issue is, however, that menopause can result in symptoms such as fatigue, insomnia, irregular periods, mood swings, frequent urination, brain fogginess and loss of memory- to name a few. So many women today, who are going through this transition in life, opt for a menopause natural remedy to reduce or eliminate these bothersome and sometimes debilitating symptoms.

Tons of women are more and more worried about the negative secondary effects of hormone replacement therapy (HRT) and hope to never take prescription medications to lessen their menopause symptoms. A highly effective way to reduce menopause symptoms without medicines is to use a menopause natural remedy like exercises such as yoga. Doing yoga has helped not only in the reduction of symptoms, but also in creating a mind-body connection in healing where a woman can meditate, breathe deeply and bond with other menopausal women who have similar experiences.

Many studies have reported that physical activity alone reduces hot flashes by as much as 55%. It has also been found that weight bearing exercise and strength training can also help maintain strong bones. Another study of menopausal women discovered a 3.5% increase in lumbar spine bone mineral density for women who maintained a program of physical activity, compared to a 2.7% decrease in the group of women who didn't exercise. However, many women who do not have an established routine with physical exercise may find this prospect daunting. The gentle and meditative practice of yoga may be a much better and equally effective fit for them.

It is imperative that we emphasize the fact that yoga, when used as a menopause natural remedy, cannot eliminate all symptoms for all women, rather we should be clear that yoga is a practice of breathing, stretching and relaxation which can help the body deal with the side effects of hormonal fluctuations.

Furthermore, yoga can be beneficial when working on the psychological challenges that can often go hand in hand with the physical changes in the body. Plenty of women have found that yoga has added great benefits to their lives at this time.

There are yoga positions which serve as a menopause natural remedy and can in a general sense "target" some menopausal symptoms. For example, back bends can be very good for lifting the moods. Inversion or opposite process poses where the head is down, have been known to benefit the hormonal systems of the body. These poses might include standing on the shoulders or head or simple forward bends.

Yoga specialists will contend that it is crucial to include both supportive poses and athletic poses in your routine. Upright poses, such as the triangle have been reported as helpful in supporting the menopausal transition. Most importantly, when working with menopause natural remedies, you need to listen carefully to your body to see what is working and what isn't. As the hormone levels in the body fluctuate, you may need to change up your yoga routine to address your particular symptoms.

We all can agree that every menopause transition is unique. A menopause natural remedy like yoga can really help in reducing the tough symptoms of menopause and make this normal change in life more tolerable.

Always make sure to discuss with your doctor any program of physical activity before you get started. Also discuss with your health care provider the effects of any medications whether they be pharmaceuticals that require a prescription or over the counter herbal remedies. This is your journey, take charge the natural way. - 30307

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