Are you looking for a menopause natural treatment? Good news! Every year over one million women in the USA and Canada start menopause. And just about every single one of them would be happy to have some relief from their menopause symptoms.
Menopause is a condition when the levels of estrogen and progesterone in the body decrease. This is a natural process in the body and cannot be cured. The issue is, however, that menopause can result in symptoms such as fatigue, insomnia, irregular periods, mood swings, frequent urination, brain fogginess and loss of memory- to name a few. So many women today, who are going through this transition in life, opt for a menopause natural remedy to reduce or eliminate these bothersome and sometimes debilitating symptoms.
Tons of women are more and more worried about the negative secondary effects of hormone replacement therapy (HRT) and hope to never take prescription medications to lessen their menopause symptoms. A highly effective way to reduce menopause symptoms without medicines is to use a menopause natural remedy like exercises such as yoga. Doing yoga has helped not only in the reduction of symptoms, but also in creating a mind-body connection in healing where a woman can meditate, breathe deeply and bond with other menopausal women who have similar experiences.
Many studies have reported that physical activity alone reduces hot flashes by as much as 55%. It has also been found that weight bearing exercise and strength training can also help maintain strong bones. Another study of menopausal women discovered a 3.5% increase in lumbar spine bone mineral density for women who maintained a program of physical activity, compared to a 2.7% decrease in the group of women who didn't exercise. However, many women who do not have an established routine with physical exercise may find this prospect daunting. The gentle and meditative practice of yoga may be a much better and equally effective fit for them.
It is imperative that we emphasize the fact that yoga, when used as a menopause natural remedy, cannot eliminate all symptoms for all women, rather we should be clear that yoga is a practice of breathing, stretching and relaxation which can help the body deal with the side effects of hormonal fluctuations.
Furthermore, yoga can be beneficial when working on the psychological challenges that can often go hand in hand with the physical changes in the body. Plenty of women have found that yoga has added great benefits to their lives at this time.
There are yoga positions which serve as a menopause natural remedy and can in a general sense "target" some menopausal symptoms. For example, back bends can be very good for lifting the moods. Inversion or opposite process poses where the head is down, have been known to benefit the hormonal systems of the body. These poses might include standing on the shoulders or head or simple forward bends.
Yoga specialists will contend that it is crucial to include both supportive poses and athletic poses in your routine. Upright poses, such as the triangle have been reported as helpful in supporting the menopausal transition. Most importantly, when working with menopause natural remedies, you need to listen carefully to your body to see what is working and what isn't. As the hormone levels in the body fluctuate, you may need to change up your yoga routine to address your particular symptoms.
We all can agree that every menopause transition is unique. A menopause natural remedy like yoga can really help in reducing the tough symptoms of menopause and make this normal change in life more tolerable.
Always make sure to discuss with your doctor any program of physical activity before you get started. Also discuss with your health care provider the effects of any medications whether they be pharmaceuticals that require a prescription or over the counter herbal remedies. This is your journey, take charge the natural way. - 30307
Menopause is a condition when the levels of estrogen and progesterone in the body decrease. This is a natural process in the body and cannot be cured. The issue is, however, that menopause can result in symptoms such as fatigue, insomnia, irregular periods, mood swings, frequent urination, brain fogginess and loss of memory- to name a few. So many women today, who are going through this transition in life, opt for a menopause natural remedy to reduce or eliminate these bothersome and sometimes debilitating symptoms.
Tons of women are more and more worried about the negative secondary effects of hormone replacement therapy (HRT) and hope to never take prescription medications to lessen their menopause symptoms. A highly effective way to reduce menopause symptoms without medicines is to use a menopause natural remedy like exercises such as yoga. Doing yoga has helped not only in the reduction of symptoms, but also in creating a mind-body connection in healing where a woman can meditate, breathe deeply and bond with other menopausal women who have similar experiences.
Many studies have reported that physical activity alone reduces hot flashes by as much as 55%. It has also been found that weight bearing exercise and strength training can also help maintain strong bones. Another study of menopausal women discovered a 3.5% increase in lumbar spine bone mineral density for women who maintained a program of physical activity, compared to a 2.7% decrease in the group of women who didn't exercise. However, many women who do not have an established routine with physical exercise may find this prospect daunting. The gentle and meditative practice of yoga may be a much better and equally effective fit for them.
It is imperative that we emphasize the fact that yoga, when used as a menopause natural remedy, cannot eliminate all symptoms for all women, rather we should be clear that yoga is a practice of breathing, stretching and relaxation which can help the body deal with the side effects of hormonal fluctuations.
Furthermore, yoga can be beneficial when working on the psychological challenges that can often go hand in hand with the physical changes in the body. Plenty of women have found that yoga has added great benefits to their lives at this time.
There are yoga positions which serve as a menopause natural remedy and can in a general sense "target" some menopausal symptoms. For example, back bends can be very good for lifting the moods. Inversion or opposite process poses where the head is down, have been known to benefit the hormonal systems of the body. These poses might include standing on the shoulders or head or simple forward bends.
Yoga specialists will contend that it is crucial to include both supportive poses and athletic poses in your routine. Upright poses, such as the triangle have been reported as helpful in supporting the menopausal transition. Most importantly, when working with menopause natural remedies, you need to listen carefully to your body to see what is working and what isn't. As the hormone levels in the body fluctuate, you may need to change up your yoga routine to address your particular symptoms.
We all can agree that every menopause transition is unique. A menopause natural remedy like yoga can really help in reducing the tough symptoms of menopause and make this normal change in life more tolerable.
Always make sure to discuss with your doctor any program of physical activity before you get started. Also discuss with your health care provider the effects of any medications whether they be pharmaceuticals that require a prescription or over the counter herbal remedies. This is your journey, take charge the natural way. - 30307
About the Author:
Roselyn Moitasten has been researching for ages the mind and body connection in health related subjects. She has been working diligently to put together a web site that will provide data and direction in discovering menopause natural remedies. Please be sure to check out her web site.
