Menopause? Finally...Natural Solutions For Menopause Relief

By Keith M. Henry

Many plants have medicinal properties that reduce menopausal symptoms...

For instance...soy is a great example of a source with healthy plant estrogens. Soy has been recommended for female health for years as a means to stabilize and maintain hormonal harmony as well as promote breast health and female reproductive health. In fact, there are many.

Black Cohosh

Black Cohosh is in all probability the most well known herb that is used during the menopause years. Some doctors are now suggesting it for their patients who want more natural relief from menopausal symptoms.

Black Cohosh helps to balance estrogen and curtail mentluteinizing hormone to help subdue these symptoms. Black Cohosh has been studied chiefly in Germany...it is used mostly there to treat hot flashes.

It is among the few natural herbs for menopause that have shown a positive effect for the women undergoing this difficult stage in life. It will relieve hot flashes, night sweats, and mild mood changes.

Dong Quai

Donq Quai is a friend to the female reproductive system, and it is used in traditional Chinese as such--

Dong Quai is used by natural practitioners to boost blood flow, and thereby help relieve hot flashes and lubricate the vagina...

Another huge feature of Dong Quai is that it has properties that can also help sooth menopausal rheumatism. Dong Quai is also rich in magnesium which can help to deepen sleep upset by night sweats.

Dong Quai relieves some of the symptoms of Polycystic Ovarian Syndrome even as it relieves the normal symptoms of menopause...it also shows itself to be a general tonic to the female system.

Red Clover

Red clover is imbued with a hormone- like substance and has shown its ability to lessen some menopause symptoms; red clover also appears to be helpful for preventing osteoporosis as a result of its estrogenic effects.

WILD YAM

Wild yam is also an alternative. It can be found in many types of progesterone creams. With Wild Yam, women experience fewer and less intense hot flashes, the number one complaint among menopausal women.

Wild Yam extract is a very helpful herb for women and works synergistically with progesterone.

WHY THEY WORK

Phytoestrogenic herbs, the class to which Black Cohosh falls, are crammed with phytoestrogens, these are a lot like estrogens They can increase low estrogen levels by replacing some of the missing estrogen hormones.

Phytoestrogens are estrogens that are found in some foods. These estrogens are of 2 varieties--lignans and isoflavones.

Phytoestrogen herbs are those that contain estrogenic properties that helps produce estrogen in a lady's body like Black Cohosh and Dong Quai. There also are other useful herbs that may be used, particularly when properly mixed that may produce great relief to the sufferers of menopause. - 30307

About the Author:

Keith M Henry is the Director of phase 3 ministries, located in beautiful Orlando FL. He is herbalist, and Naturopathic doctor candidate(traditional naturopathy). Make sure you check out this excellent Progesterone Creme

Good News for Menopause: Prescription Medications Help!

By Kim Allarie

There are many prescription menopause drugs that can help to lessen the symptoms of this phase of a woman's life. Some of those symptoms that cause such distress include hot flashes, fast heartbeat and high blood pressure, mood swings, trouble sleeping, fatigue, anxiety, depression, irregular or heavy periods and many others. The reason they take place is because of hormone changes or lack of hormones associated with the onset of menopause.

Hot flashes are almost certainly one of the most aggravating symptoms that transpire throughout the change of life. This is when a wave of heat comes over the woman, commonly in the face and chest area, which causes flushing, sweating, heavy breathing and the feeling of being thrown into a furnace. The heart might race and hot flashes can last from 3 minutes up to 30 minutes. They can come up at any time throughout the day and sometimes even at nighttime.

There are a few medicines in the antidepressant department that can aid in easing the symptoms of hot flashes and of course they also help with the symptoms of depression that often accompany menopause. These medications include Effexor and Prozac, both of which also help with mood swings. Other medicines used for menopause are Zoloft, Norpramine, Tofranil and Aventyl. All will help to manage depression and some also aid in relieving hot flashes. Some women get confused easily throughout menopause and these medications also help out there.

Some women experience high blood pressure throughout menopause, even if they have never had it before. Clonindine is the drug that is normally prescribed in these circumstances, because this drug also aids in stopping hot flashes. There are some nasty side effects such as insomnia which can compound sleep difficulties that are already associated with going through menopause. Conversely, this drug can also cause you to become sleepy when you don't want to be.

In the'70's artificial estrogen and progesterone drugs given to menopausal women were found to be associated with endometrial cancer, then to breast cancer, heart problems and strokes. This spurred a search to try to find other methods to treat menopausal symptoms utilizing more natural ingredients.

The result was the creation of Bio-Identical Hormones for use in treating menopausal symptoms. These are hormones that are molecularly the same as the hormones that are produced in the body. Medical professionals can write a compounded prescription that's tailor made to the woman which balances all three hormone categories within the body: estrogen, progesterone, and androgen. Although there is not any actual medical proof that these things work, women who use them will tell you that they do.

Another alternative is to give over the counter menopause medication a shot. Some of the natural, herbal products are quite effective at managing menopausal symptoms without the negative reactions you may experience with prescription menopause medications. - 30307

About the Author:

Menopause is a difficult time for many women, and requires them to make a number of adjustments to their lifestyle in order to combat the symptoms. They also need to make decisions regarding whether or not to take menopause medication to help ease their distress.

Guide To Menopause

By Donna Caruthers

Menopause is often a difficult time for many women, because of the symptoms that go along with it. These symptoms often include hot flashes, night sweats, mood swings and sometimes sexual issues. The severity of these symptoms can vary from mild to quite severe. Menopause generally occurs in women sometime between the ages of 48 to 55.

When a woman's ovulation and menstruation cycles cease, this is when menopause occurs. There are a number of hormonal changes that take place in the body during menopause, which are what cause the various physical and emotional symptoms to occur. There are usually some early indications that menopause is about to begin, such as irregular periods that fluctuate between a heavy and light flow, and hot flashes might begin to occur. This transitional stage is known as perimenopause, which precedes the actual onset of menopause. Perimenopause is common around the age of 40 to 45. However, this timeframe does fluctuate, and some women actually experience symptoms as early as age 35.

There have been studies that seem to indicate that various factors in a woman's life can bring on menopause earlier than normal. Increased stress levels, as well as the various environmental toxins that are ever-present are often to blame, as is the fact that women often smoke. Smoking as a general rule is thought to bring on perimenopause approximately two or three years earlier than what would be considered normal for a woman.

Some symptoms can be especially troubling and uncomfortable for some women, such as the hot flashes and night sweats. Hormonal changes in the body are responsible for these types of symptoms, and they can even cause sleeping problems in some women. Menopause symptoms, especially if they are severe, can increase a woman's stress levels. There are also often changes in a woman's libido levels during menopause. Hormone changes in the body can cause vaginal dryness and irritation, which can make sex painful. This often has the end result of reducing a woman's desire for sex. Another factor that can enter into a woman's sexual desire is the mood swings that are common during menopause.

In many cases, there is not a specific need for medical treatment for menopause, because it is simply part of the body's natural aging process. However, when there are severe symptoms, there are types of prescribed medications that can help alleviate these symptoms. If symptoms are milder, women often choose to manage menopause by living a healthy life, reducing stress, and managing symptoms without medical treatments. Light exercise is often helpful, due to the physical benefits as well as stress reduction and mood enhancing benefits of exercise.

To deal with severe symptoms, doctors often prescribe hormone replacement drugs. These drugs are effective for many women, but do have the possibility of side effects, including water retention or the increase in certain types of symptoms. There are both synthetic and natural hormone treatments available, which a woman can discuss with her doctor if she feels they might be beneficial for her. - 30307

About the Author:

The author writes on a variety of health topics and is especially interested in women's health issues including menopause and perimenopause. Please visit Signs of Menopause Guide for additional information.

Exercise Can Be Used As An Alternative Hormone Replacement Therapy During Menopause

By Renee Altmann

Are you afraid of conventional hormone replacement treatments? When looking toward alternative hormone replacement therapy, exercise is used to strengthen the heart and bones, as well as to regulate weight while, at the same time, elevating mood and giving a sense of well-being.

Being inactive contributes to heart disease, high blood pressure, diabetes, osteoporosis, and weight gain. Additionally, women who are sedentary suffer from more back pain, joint stiffness, sleep disorders, and irregular periods.

Also, these inactive women have poor circulation, weak muscles, shortness of breath, and loss of bone mass. And mood disorders are more frequent for this group.

Women who regularly walk, jog, swim, bike, dance, or perform some other aerobic activity can more easily avoid these troubles. Lack of exercise affects bone health too.

Moderate exercise preserves bone mass in the spine which reduces the risk of fractures in older women. This will eliminate the diminishing in size and strength of bones.

Studies have shown that regular exercise has an increased effect on our mental alertness by supplying the brain with an increased amount of oxygen. One such study of inactive women and women who adhered to an exercise program showed better brain functions in the group who was active.

Other than increasing oxygen supplies to the brain, exercise helps to slow down the causes of shaking and stiffness that are normally part of aging. It has been noted that exercise plays a role in the prevention of slowed reaction times.

According to professionals, blood levels are raised which heightens mood and may assist the body in responding positively to stress. Th mood-heightening effect of exercise last for several hours or longer.

These 'feel-good' factors in the brain drop off when estrogen is low during menopause. This may also play a role in the body's ability to regulate temperature.

In other words, regular exercise increases brain activity that assists in maintaining body temperature, therefore hot flashes are decreased. In one study, among women who were active, the severe night sweats and hot flashes were cut in half.

You may prefer a game such as tennis, badminton, or squash, all of which offer the added attraction of meeting and socializing with people. Likewise, joining any exercise class can provide a social aspect that may encourage you to exercise regularly as an alternative hormone replacement therapy method. - 30307

About the Author:

Don't suffer from symptoms of menopause. There is alternative hormone replacement therapy's to implement. To find out more alternatives to traditional HRT's visit http://www.alternativehormonereplacementtherapy.com now.

Discover a Menopause Natural Treatment and Avoid Hormone Replacement Therapy

By Amanda Fairwood

These days many women are training themselves on the best menopause natural treatment that does not involve the synthetic hormones that are so regularly prescribed. Although hormone replacement therapy is still used widely in the U. S. to scale back the negative symptoms related to menopause, many females are becoming increasingly wary about this form of treatment that has reported adverse effects which include cancer.

The stellar news is that many of the non-pharmaceutical menopause natural remedies are efficient and safe and can be purchased discreetly from your home.

The most well liked forms of menopause natural remedies are herbal. They can be presented in aromatherapy treatments, creams, oils, gels, teas, tablets or ointments. They are effective because they mimic the body's own hormone production of estrogen and can cut back the fluctuation in hormone levels that cause menopause symptoms such as night sweats, low libido, insomnia, hot flashes, brain fogginess and mood swings to name a few. Most herbal formulas include maca root, dong quai, red clover or black cohosh.

In addition to these herbs being able to mimic female hormones such as estrogen, they also have their own unique qualities that are particularly advantageous as a menopause natural treatment. For starters, black cohosh has had wonderful results in reducing the intensity and frequency of night sweats, hot flashes and vaginal dryness.

Furthermore, it appears to work miracles with evening out the temperament and reducing mood swings. Maca root is famous for bringing back a healthy libido. Dong quai works really well together with black cohosh and fights sleeplessness too. In addition, red clover has been known to cool down night sweats and enhance the cardiovascular system. Another herb that is growing in popularity with its useful benefits as a natural menopause treatment is clary sage. It is understood to have a regulating result on hormones and is most often used in combination with geranium. Some experts claim that clary sage also helps menopausal headaches, nausea, tearfulness, moodiness, distension, indigestion and depression.

If you choose a menopause natural treatment in lieu of Hormone Replacement Therapy (HRT) make sure that you verify the origin of the herbs. Not all brands are equal in quality, efficacy or strength. Take some time to check the origin of the herbs when possible, review the guaranties and return policies of the companies that sell them and the objective reviews of those who have taken them. - 30307

About the Author:

Before you survive one more hour with unpleasant menopause side effects, make sure to check out some menopause natural remedies. Take a moment to study how homeopathic remedies can get you feeling great again.

The Link Between Menopause and Diabetes

By Kim Allarie

How, if at all, are menopause and diabetes related? During menopause, hormonal changes in the body set off a chemical chain eventually leading to fluctuations in blood sugar level. We've been mostly focused on the symptoms surrounding menopause, bur recent studies have shown that the hormonal changes happening throughout menopause increase the risks of diabetes.

There are common symptoms that women experience during both menopause and perimenopause. All women will eventually experience menopause, although the symptoms they experience will vary. Some of the symptoms of menopause are hot flashes, mood swings, sleeplessness and gaining weight. However, because menopause and diabetes might be linked, you ought to be aware of the following information.

Most women who are undergoing menopause have a tough time sleeping at night. And because we are not getting adequate sleep, it is a proven fact that our blood sugar levels rise. Weight gain that may occur throughout menopause is able to significantly affect the body's blood sugar level. Diabetes may result from that in its turn.

A study which spanned four years researched post-menopausal women to assess their blood flow and how well their arteries and vessels functioned. Twice a year, these women took blood tests and had physical examinations. None of the women in the study had diabetes when it began, but some developed it over the four years during which the study was conducted. Blood flow in the veins and arteries had shifted dramatically.

Despite the fact that outcomes have shown a probable connection between menopause and diabetes, researchers can't state with sureness that the factor that causes diabetes in menopausal women is cell dysfunction, or if it is because they already have diabetes. To restate, ladies did not suffer from diabetes at the start of the study, therefore assertions that this was the culprit in cell dysfunction is not valid. Instead, researchers are inclined to believe that dysfunction in cells lining blood vessels may lead toward diabetes.

Although research implies that a connection exists between menopause and diabetes, this is still being debated. Have your blood sugar checked twice a year to determine if you may be developing early signs of diabetes. Eat healthfully, do your exercises, and talk to a physician if you suspect you might have symptoms of diabetes. - 30307

About the Author:

Menopause is a difficult time for many women, and requires them to make a number of adjustments to their lifestyle in order to combat the symptoms. In particular, a well balanced menopause diet is important to stabilize your situation and prevent weight gain. Learn more at Menopause Symptoms.

What Are The Signs Of Menopause

By Susan Finnish

We ladies have it tough, in some ways. It seems like we get all of the awful physical issues that men have been fortunate enough to escape. We go through periods, childbirth and menopause, just to name a few things. It's all part of being a woman, so most of us wear these events like badges of courage. You may start seeing the signs of menopause before you were planning on it. Make sure you know what it looks like before it jumps on your back.

One of the first signs of menopause is typically that a woman's periods become irregular. Generally this means that they stop coming every 28 days as they typically do throughout the course of a woman's premenopausal life. Other symptoms will gradually begin, as well.

These signs of menopause include night sweats or hot flashes that come for no apparent reason, regardless of the temperature of the room or environment as well as inactivity. These night sweats come on quickly and abruptly. Women who are easing into menopause also have reported a change in their sex drive.

Many women notice a large decrease in their desire for sexual intercourse while others have reported a surge in their desire. The change in hormones accounts for this phenomenon. Many women also notice that their skin begins to change.

This will probably be a change in the elasticity and moisture levels of a woman's skin as her chemicals change and cause an imbalance. Other signs of menopause include irritability, exhaustion and depression. These are similar to the symptoms that a woman may encounter with PMS but are typically more severe and have a sudden onset.

Other signs of menopause are changes in mood, behavior, thoughts, skin, hair and nails. If you are concerned about your condition, contact your physician. - 30307

About the Author:

Susan Finnish fully understands the trials facing women undergoing menopause. She herself is a woman of ?a certain age?. She believes that with a sense of humor and a fan, you can survive and actually learn to thrive in menopause. Please visit her site for additional information: Signs of Menopause Information

Menopause Natural Remedy Options

By Rochelle Ahlenville

Are you looking for a menopause natural treatment? Good news! Every year over one million women in the USA and Canada start menopause. And just about every single one of them would be happy to have some relief from their menopause symptoms.

Menopause is a condition when the levels of estrogen and progesterone in the body decrease. This is a natural process in the body and cannot be cured. The issue is, however, that menopause can result in symptoms such as fatigue, insomnia, irregular periods, mood swings, frequent urination, brain fogginess and loss of memory- to name a few. So many women today, who are going through this transition in life, opt for a menopause natural remedy to reduce or eliminate these bothersome and sometimes debilitating symptoms.

Tons of women are more and more worried about the negative secondary effects of hormone replacement therapy (HRT) and hope to never take prescription medications to lessen their menopause symptoms. A highly effective way to reduce menopause symptoms without medicines is to use a menopause natural remedy like exercises such as yoga. Doing yoga has helped not only in the reduction of symptoms, but also in creating a mind-body connection in healing where a woman can meditate, breathe deeply and bond with other menopausal women who have similar experiences.

Many studies have reported that physical activity alone reduces hot flashes by as much as 55%. It has also been found that weight bearing exercise and strength training can also help maintain strong bones. Another study of menopausal women discovered a 3.5% increase in lumbar spine bone mineral density for women who maintained a program of physical activity, compared to a 2.7% decrease in the group of women who didn't exercise. However, many women who do not have an established routine with physical exercise may find this prospect daunting. The gentle and meditative practice of yoga may be a much better and equally effective fit for them.

It is imperative that we emphasize the fact that yoga, when used as a menopause natural remedy, cannot eliminate all symptoms for all women, rather we should be clear that yoga is a practice of breathing, stretching and relaxation which can help the body deal with the side effects of hormonal fluctuations.

Furthermore, yoga can be beneficial when working on the psychological challenges that can often go hand in hand with the physical changes in the body. Plenty of women have found that yoga has added great benefits to their lives at this time.

There are yoga positions which serve as a menopause natural remedy and can in a general sense "target" some menopausal symptoms. For example, back bends can be very good for lifting the moods. Inversion or opposite process poses where the head is down, have been known to benefit the hormonal systems of the body. These poses might include standing on the shoulders or head or simple forward bends.

Yoga specialists will contend that it is crucial to include both supportive poses and athletic poses in your routine. Upright poses, such as the triangle have been reported as helpful in supporting the menopausal transition. Most importantly, when working with menopause natural remedies, you need to listen carefully to your body to see what is working and what isn't. As the hormone levels in the body fluctuate, you may need to change up your yoga routine to address your particular symptoms.

We all can agree that every menopause transition is unique. A menopause natural remedy like yoga can really help in reducing the tough symptoms of menopause and make this normal change in life more tolerable.

Always make sure to discuss with your doctor any program of physical activity before you get started. Also discuss with your health care provider the effects of any medications whether they be pharmaceuticals that require a prescription or over the counter herbal remedies. This is your journey, take charge the natural way. - 30307

About the Author:

Roselyn Moitasten has been researching for ages the mind and body connection in health related subjects. She has been working diligently to put together a web site that will provide data and direction in discovering menopause natural remedies. Please be sure to check out her web site.

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