Guide To Menopause

By Donna Caruthers

Menopause is often a difficult time for many women, because of the symptoms that go along with it. These symptoms often include hot flashes, night sweats, mood swings and sometimes sexual issues. The severity of these symptoms can vary from mild to quite severe. Menopause generally occurs in women sometime between the ages of 48 to 55.

When a woman's ovulation and menstruation cycles cease, this is when menopause occurs. There are a number of hormonal changes that take place in the body during menopause, which are what cause the various physical and emotional symptoms to occur. There are usually some early indications that menopause is about to begin, such as irregular periods that fluctuate between a heavy and light flow, and hot flashes might begin to occur. This transitional stage is known as perimenopause, which precedes the actual onset of menopause. Perimenopause is common around the age of 40 to 45. However, this timeframe does fluctuate, and some women actually experience symptoms as early as age 35.

There have been studies that seem to indicate that various factors in a woman's life can bring on menopause earlier than normal. Increased stress levels, as well as the various environmental toxins that are ever-present are often to blame, as is the fact that women often smoke. Smoking as a general rule is thought to bring on perimenopause approximately two or three years earlier than what would be considered normal for a woman.

Some symptoms can be especially troubling and uncomfortable for some women, such as the hot flashes and night sweats. Hormonal changes in the body are responsible for these types of symptoms, and they can even cause sleeping problems in some women. Menopause symptoms, especially if they are severe, can increase a woman's stress levels. There are also often changes in a woman's libido levels during menopause. Hormone changes in the body can cause vaginal dryness and irritation, which can make sex painful. This often has the end result of reducing a woman's desire for sex. Another factor that can enter into a woman's sexual desire is the mood swings that are common during menopause.

In many cases, there is not a specific need for medical treatment for menopause, because it is simply part of the body's natural aging process. However, when there are severe symptoms, there are types of prescribed medications that can help alleviate these symptoms. If symptoms are milder, women often choose to manage menopause by living a healthy life, reducing stress, and managing symptoms without medical treatments. Light exercise is often helpful, due to the physical benefits as well as stress reduction and mood enhancing benefits of exercise.

To deal with severe symptoms, doctors often prescribe hormone replacement drugs. These drugs are effective for many women, but do have the possibility of side effects, including water retention or the increase in certain types of symptoms. There are both synthetic and natural hormone treatments available, which a woman can discuss with her doctor if she feels they might be beneficial for her. - 30307

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